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Valores ideais e doses recomendadas das vitaminas do vídeo: 💊Vitamina D: ideal entre 50 a 80 no sangue. Dose de suplemento: 5.000ui + 200mcg de K2 por dia com receitada ou. 💊 Ácido fólico: ideal entre 10-20 no sangue. Dose de suplemento: 0,5 a 1mg por dia. 💊Ferro: ideal a ferritina entre 80 a 150. Dose de suplemento: ferro bisglicinato 20 a 40mg/dia. 💊B12: ideal entre 700 a 1.000 no sangue. Dose de suplemento: metilcobalamina 0,5 a 1mg/dia. #MeBloqueiaNoKwaistino #BrotherDaGinástica #covinha
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Metilfolato para acabar com o cabelo branco ? Será ? Tô fazendo o teste e vamos ver? Uma das fontes de ácido fólico mais abundantes são todas as folhas verdes escuras, com destaque para espinafre, brócolis, couve, alface e salsa. Os cereais integrais, feijões, cogumelos, fígado de galinha, ovo, levedura de cerveja e gérmen de trigo também possuem boas quantidades do nutriente. #acidofolico #cabelobranco cabelobranco #viralvideos #metilfolato
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🧠✨ Foco, energia e saúde total em uma cápsula? SIM! Conheça o poder da Vitamina B12 na forma de Metilcobalamina, a mais pura, ativa e absorvível pelo corpo! 💊 ✅ Aumenta a energia naturalmente ✅ Melhora o foco e a memória ✅ Fortalece o sistema nervoso ✅ Combate a fadiga e o estresse ✅ Essencial para vegetarianos e veganos 💥 Chega de viver no modo “cansaço crônico”! #VitaminaB12 #Metilcobalamina #EnergiaNatural #FocoMental #SaúdeDoCérebro
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