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✨Save & Share✨ Ide Makan Siang & Sore IF Untuk 7 Hari Save yuk untuk ide menu makan siang & sore IF untuk 7 hari yang enak, mengenyangkan dan tinggi protein Yang mau turun BB dan lebih sehat komen “Mau” Aku kirim panduan yang bantu aku turun 9 kg, Atau bisa klik link bio profilku ✅ Follow untuk menu diet sehat lainnya 🥰#intermittentfasting#if#menudiet#menudietsehat#defisitkalori#mealplan#dietmenu#if#Recipe#fatloss#fatlossjourney#dietplan#breakfast#eatclean#healthymeals#mealprep#masakan#menu...
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DAY - 15 | Menu diet rumahan Bahan - Bahan : * 500 gr ayam * 1 btg sereh * 2 lbr Daun jeruk * 2 lbr Daun salam * 2 sdm gula merah * 2 sdm air asam jawa * 2 sdm minyak * Kaldu, garam sesuaikan Bumbu halus : * 8 bh cabe rawit merah * 6 bh bawang merah * 3 bh bawang putih * 3 bh kemiri * 1 sdm ketumbar * 3 cm jahe * 4 cm lengkuas * Air secukupnya Lauk pelengkap : * Selada * Timun * Chili oil * 150gr Nasi merah #menudiet #dietsehat #resep #diet #menurumahan
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