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Cansado de passar horas na esteira e não ver resultados? Teste este circuito de alta intensidade apenas com o peso do corpo: ​ 1. Deslocamento Lateral com Salto 2. Mountain Climber 3. Polichinelo com Toque no Chão ​ COMO FAZER: • 4 Séries • 30 segundos em cada exercício • 1 minuto de descanso entre as séries ​ O QUE É O EFEITO EPOC? Ao treinar em alta intensidade, o teu corpo consome mais oxigénio no pós-treino para recuperar.
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