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latihan beban bantu proses anti-penuaan: Mempertahankan Massa Otot: Seiring bertambahnya usia, tubuh cenderung kehilangan massa otot dan kekuatannya. Latihan beban membantu membangun dan mempertahankan otot, yang penting untuk mobilitas, keseimbangan, dan kemandirian di usia tua. Meningkatkan Kepadatan Tulang: Latihan beban memberikan tekanan pada tulang, yang merangsang peningkatan kepadatan tulang dan membantu mengurangi risiko osteoporosis dan patah tulang, #SnackStyle #GHfamily
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