Membentukglutes

cahyasisca

Membentuk Glutes itu berbeda dengan membesarkan glutes ya girls😉 jelas lebih sulit membentuk dan menguatkan glutes ideal ketimbang hanya membesarkan volume saja! Ini dia beberapa variasi gerakan melatih glutes bagian bawah supaya lebih kencang dan kuat, dan pasti jadi makin bagus bentuknya🍑😍 #glutes #glutesworkout #glutestips #glutestraining

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Ahmad Sulthony

Sit Challange Day 21🔥Bakar terus kalori nya Lupakan Cape nya kerja Target nya💪🏼#sitchallenge #mengencangkanotot #membentukbody #mengencangkanpaha #membentukglutes

Curtir

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sadd.af

4 gerakan doang & gapake alat apapun tp ini glutes panass bgt coyy😭🔥 nextnya mau dibikinin gerakan dirumah apalagi nii? #homeworkout #glutes #glutesworkout #glutesday #legday #legworkout #GymTok

598

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Ahmad Sulthony

Di Targetkan,Di Usahakan dan di Konsisten kan,Olahraga Seru Body Kencang dan Pulen🤭🔥🍑#membentukglutes #olahragadirumah #alatmembakatlemak #workout #mengencangkanototperut

Curtir

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Ahmad Sulthony

Satu Alat Bisa Untuk banyak Gerkan,harga Murah kalo di Manfaatkan pasti akan ada Hasil nya Tetep kunci nya Konsisten‼️#payday #taliyoga #mengencangkanpaha #membentukglutes #olahragadirumah

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Ahmad Sulthony

Olahraga itu bukan sekedar Rutunitas tapi Tabungan Kita Untuk jangka panjang,Selain itu Membangkitkan Energi positif Dalam Tubuh kita😍🔥#olahragadirumah #membentukbody #membentukglutes #menambahmasaotot #mengencangkanpaha

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Ahmad Sulthony

Lakukan Rutin 30x per hari Untuk Pemula dan 50x Rutin untuk Seterus nya👌🏼🔥💪🏼#membentukbody #membentukglutes #mengencangkanotot #workout #mengencangkantubuh

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user3655281044753

user3655281044753

Gerakan mudah membentuk Glutes#workout #olahragadirumah #simpleexercise #kardio #4u #

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Carregando

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai