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Merangsang otot bisep dengan gerakan yang berbeda, dan menguasainya selama latihan, teknik-teknik ini akan sangat berpengaruh pada hasil latihan Anda. Latihan bisep harus dilakukan berulang-ulang untuk mengembangkan bisep yang lebih besar. Berikut adalah kumpulan latihan untuk otot bisep yang akan membantu Anda mengembangkan bisep.
479
3
تنزيل
تحميل
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