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Pull-up 30 hari challenge? Bisa dicoba! 💪🔥 Latihan sederhana yang bikin badan terasa lebih kuat & bugar ✨ ✅ Hari 1: Baru kuat 1–2 repetisi, tangan gemetar — mental langsung diuji 🫨 ✅ Minggu 1: Lengan, punggung, dan bahu mulai terasa lebih aktif 🏋️‍♂️ ✅ Hari ke-15: Gerakan makin stabil, badan terasa lebih ringan 💥 ✅ Hari ke-30: Postur lebih tegap & kamu makin percaya diri 💯 ✨ Bonus yang bisa dirasakan: ✔️ Otot inti lebih kuat ✔️ Postur tubuh lebih baik ✔️ Membantu pembakaran kalori ✔️ Mela...
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