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🍓 Iogurte com Morango e Aveia Ingredientes: 🍓 5–6 morangos 🥣 1 potinho de iogurte natural ou de morango 🌾 2 colheres de sopa de aveia 🍯 Um pouquinho de mel, se quiser Como fazer: Corte os morangos em pedacinhos. Coloque o iogurte em um potinho. Misture os morangos e a aveia. Se quiser, coloque um pouquinho de mel por cima. Deixe na geladeira por alguns minutos e pronto! 😋💗
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🍦 Sorvete Cremoso de Manga e Coco Ingredientes: 2 mangas maduras, cortadas em cubos e congeladas 2 colheres de coco ralado sem açúcar ½ xícara de leite de coco 1 colher de mel, melado ou adoçante natural Modo de preparo: Bata a manga congelada até formar um creme homogêneo. Acrescente o leite de coco e o coco ralado. Bata novamente até ficar bem cremoso. Transfira para um pote e leve ao congelador por cerca de 2 horas. Retire alguns minutos antes de servir e fi
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🍯 PÃO DE MEL FITNESS MARAVILHOSO 🍫 Ingredientes 1 xícara de leite desnatado ou vegetal 1/2 xícara de mel 1 ovo 2 xícaras de farinha de aveia 1/2 xícara de cacau em pó 100% 1 colher de canela em pó 1/2 colher de cravo em pó 1 colher de fermento em pó 1/2 xícara de pasta de amendoim ou doce de leite sem açúcar para rechear 200 g de chocolate 70% cacau para a cobertura Modo de preparo comentário
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🍓 Salada de Frutas FIT Ingredientes: 🍌 2 bananas picadas 🍎 1 maçã picada 🍓 1 xícara de morangos picados 🍇 1 xícara de uvas cortadas ao meio 🥭 1 xícara de manga picada 🥛 1 pote de iogurte natural ou grego zero açúcar 🍯 1 colher de chá de mel 🥥 1 colher de sopa de coco ralado sem açúcar Modo de preparo: Corte todas as frutas em pedaços. Coloque tudo em uma tigela e misture delicadamente. Acrescente o iogurte natural e misture. Se quiser, coloque um pouquinho de mel e
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