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If your schedule is packed, here’s a killer 50min conditioning workout🤭🤍 You can’t say you have no time for this🙄 . Routine: 1. 3KM Row ERG + 5 pull-ups for every 500m 2. ⁠6KM Bike ERG + 15 Wall Balls for every 1KM 3. ⁠3KM Ski ERG + 30 Ab Leg Raises for every 500m . Have fun and sweat it all out!🤭#MediacorpFitNBetter#Mediacorp @Mediacorp
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