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Sebenernya kalo kita mau hasil yang paling optimal, kita tetep harus lakuin gerakannya sesuai dengan jadwalnya. Karena gerakan yang pertama dan ke dua, apalagi otot yang dilatih sama, itu bisa saling mempengaruhi. Saran pertama gua, ya jangan mental tempe. Kalian datengin orangnya, kalian bilang, gan, ane mau join dong. 90% sih berhasil, dan kalian akhirnya pasti bisa latihan sesuai urutan yang bener. Kedua, kalian bisa untuk latih otot yang lain dulu. Khususnya yang ga terhubung sama otot yang...
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