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Mastigação Adequada: Essencial para uma Boa Digestão Mastigar bem os alimentos facilita a digestão e melhora a absorção de nutrientes. Uma mastigação inadequada pode causar indigestão e outros problemas digestivos. #SaúdeDigestiva #Mastigação #BemEstar
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🧠 O nervo trigêmeo pode estar sendo sobrecarregado pelo seu padrão de respiração. Ou respirar pela boca altera muito mais do que apenas a respiração. O nervo trigêmeo é um dos principais nervos da face e participa da: • mastigação • sensibilidade facial • mandíbula • língua • equilíbrio muscular da face Quando a respiração bucal se torna constante: • a língua muda de posição • a musculatura entra em desequilíbrio • a mastigação perde eficiência • o sistema nervoso recebe estímulos alterados
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