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Melatih otot dasar panggul. Juga membuat kaki dan lengan lebih tipis. Comeback Thigh Master, Leg Trainer, Alat fitness, Leg Clip, Chest Trainer, Abs Trainer
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****Shoulder and Bicep Work**** -Static Hold one side. Front Shoulder Raise 4 sets 10-15 reps. -Supinated Grip front shoulder raise using dumbells 4 sets 8-12 each side. -Upright Row 4 sets 8-12 reps. Short bar -Bicep curls 4 sets 8-12 reps Just a fan of bodybuilding no matter what. I’m with all the new generation of fitness in regards to functional and movement!!! I just love me some old school bodybuilding as well💪💪💪 #bodybuilding #fitness #personaltrainer #mentalbuilding #mastertrainer #s...
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