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El curl martillo es mejor que el curl invertido para entrenar antebrazo y bíceps porque involucra más músculos en el movimiento, lo que permite un desarrollo más completo y equilibrado en esas áreas. Además, el curl martillo reduce la tensión en la muñeca, lo que puede ser beneficioso para prevenir lesiones.
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Sin duda, los martillos han sido los protagonistas en estas expediciones en Revillagigedo y Galápagos 🩵🔨 No sabéis lo preciosos que son. Adoro cómo se mueven y nadan en grupo… Para mí son de los tiburones más elegantes que hay. El año pasado fue año de “El niño” y por lo tanto durante este mes nos hemos encontrado temperaturas en el agua más altas de lo normal . Como consecuencia, los martillo que hemos visto estaban siempre p...
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