Manfaatplank

Seputar Diet

Manfaat plank , siapa nih yg suka plank? tag temen kamu yaa#olahraga #tipslangsing ##plank #caradiet #caradietku #turunberatbadan

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sunaryo.s

#plank #plankchallenge #latihototperut #manfaatplank #menyalaabangkuh🔥#tniindonesia🇮🇩#slim #sehat #bugar

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Rizky

Manfaatny plank, siapa yang udah tahu? Yang belum tahu, yuk tonton dan simak videonya sampai habis ya#plank #plankchallenge #olahraga #olahraga #sehat #sehatselalu #sehatgamahal

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daddy.rockstar

MANFAAT PLANK SETIAP HARI bisa memperkuat otot bahu, punggung atas, punggung bawah, dan perut yang berperan besar untuk postur tubuh. Selain sebagai olahraga mengecilkan perut buncit, rutin melakukan plank juga bahkan bisa membentuk perut sixpack karena gerakan plank melatih dan mengencangkan otot perut.

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Boss Gym Mr.Ade

Boss Gym Mr.Ade

Manfaat plank buat kalian #bossgymmrade #plank #plankchallenge #plank30detik

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mas.gib

Manfaat PLANK jika dilakukan Secara Rutin by IAK

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xhoneybadger87x

xhoneybadger87x

Manfaat plank untuk insomia menguatkan otot dada dan punggung juga untuk meningkatkan daya ingat#ypg # #fouryoupage #trandingvidio #kesehatan #terapi #olahraga

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⚜️™ TitanTanaka

⚜️™ TitanTanaka

Ada yg tau manfaat plank ? #workout #Olahraga #bodygym

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