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Manfaat pemanasan sebelum olahraga: . 1. Menghindari terjadinya risiko cedera. 2. Meningkatkan kelenturan. 3. Meningkatkan kualitas olahraga. 4. Menjaga detak jantung stabil. 5. Mengurangi rasa tegang dan nyeri pada otot dan tulang. . Follow @jukiworkout untuk tips dan informasi lainnya Share juga ke teman-teman. Semangat! . #pemanasan #pemanasanolahraga #dynamicstretching #legday
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