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Você sente tensão na mandíbula? Talvez seja o tempo todo ou só quando você fala e abre a boca? Se você tocar os lados de sua mandíbula, talvez haja uma dor maçante ou durante a mastigação eles apenas se sentem cansados? Bem, pode haver muitas razões que vão desde o aperto à postura à disfunção do pescoço aos padrões de respiração que produzem aumento da tensão nos músculos mestres, e definitivamente temos que abordar a causa raiz... mas para começar a acalmá-los e prepará-los para a recuperação...
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