Mancuernas

izzysmithfit

quads + glúteos solo con mancuernas ✨ detalles en ig:izzysmithfit ❤️#quadsworkout #quads #cuadriceps #ejercicios #legdayworkout #piernas #ejercicio #workoutsforwomen #rutinafitness #parati #legsworkout #dumbbellworkout #legday

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gabizetina

#ejerciciosgym #entrenamientodefuerzaparamujeres #tipsdegym #ejerciciosgimnasio #entrenamientodefuerza

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Kapten Oleng42076

Kapten Oleng42076

DIFERENCIAS ENTRE BARRA Y MANCUERNA EN PRESS PLANO ¿Cuál es mejor barra o mancuernas? Ambas son excelentes opciones Sígueme 😁#juanwagner

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ivanadevisegara

ivanadevisegara

Los 12 mejores ejercicios para los hombros

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Yanelys Dominguez

Yanelys Dominguez

No lo hagas ❌ no lo permites... si entrenas desde casa no entrenes en pijamas ni en chancletas🩴 Haz 4 rondas de 12-15 repeticiones puedes usar unas mancuernas pequeñas o dos botellitas de agua GUARDA Y COMPARTE Que te pareció? Lo harías?#ejerciciosencasa #errores #entrenamientoencasa #mamareal #rutinaprincipiantes #principiantes #nohagasesto #tonificar #salud #autoestima #longvideo #usa

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larra.fitness

Aprende la diferencia💪🏻⬇️ ✨Asegúrate de guardar esta guía para hombro y envíaselo a tu gym partner! ✨Estos no son los únicos ejercicios para trabajar estos músculos pero es una gran forma de hacerlo con mancuernas tanto en gym como en casa! ✨Agrégalos para tu próximo entrenamiento y no dejes de seguirme para más!🙌🏼🔥 . . .#larrafit #fitnesstips #hombro #rutinaconmancuernas #upperbodyworkout #gym #homeworkout

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Joshua Guerrero

Joshua Guerrero

Reply to @user4219134757905 cargo la maquina completa o que?#gym #parati ##gym #Fitness #ejercicio #daddyaioli

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Kapten Oleng42076

Kapten Oleng42076

ELEVACIONES LATERALES CON MANCUERNAS Ojo con la técnica 👁️👁️ Sígueme para más contenido#juanwagner

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