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7 cara menurunkan tensi yang tinggi Hipertensi atau di sebut silent killer karena membunuh seseorang secara diam-diam Ada 7 cara yang bisa jadi alternatif untuk di lakukan, yaitu 1. Perbanyak Potasium, kurangi garam Potasium akan membantu mengeliminasi garam dari pembuluh darah Seperti buah kering, susu dan yogurt, lentil, dan kacang merah, kentang, tomat dan bayam 2. Batasi makanan olahan Makanan olahan biasanya tinggi garam, gula dan lemak 3. Konsumsi Dark Chocolate Pada kakao terdapat flavono
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