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Fitness dalam bulan puasa❓ You need to know This‼️ ➡️ Fokus ke Maintain atau Fatloss✅ karena Bulking akan menjadi sangat sulit❌ ➡️ Turunkan jumlah workout dalam seminggu dan jumlah gerakan per sessi latihan untuk menghindari over Training ❌ ➡️ Jangan berhenti Olahraga sama sekali karena setelah bulan biasa tidak hanya secara fisik kamu mulai dari nol tapi dari segi motivasi juga sangat susah untuk balik ke kebiasaan untuk workout❌ ➡️ Perhatikan Pola Makan✅ jangan asal makan sehingga berat badan...
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