Maintainingweight

1. Do no overdo the workouts ⁣ 2. Stop White Refined Sugar⁣ ⁣ 3. Reduce Caffeine Intake⁣ 4. Focus on Good Sleep and Adrenal Health⁣ 5. Avoid Negative People⁣ Managing cortisol levels is crucial for maintaining overall health and well-being. High cortisol can lead to chronic stress, impacting both mental and physical health. ⁣ Need help to lower cortisol & lose weight effectively? DM me on IG with the words ‘READY’!###cortisol #loseweight #stress #cortisolbelly #trending #wellness #health #hor...

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dr. Genti

منذ 7 من الأيام

Intermitten Fastin emang ngaruh buat FATLOSS ??#diet #fatloss #healthylifestyle #latihanbeban

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carolinemabeus

منذ 7 من الأيام

Lets talk wierd things that happen when you lose 81 lbs#weightlossgoals #weightlosscheck #howtoloseweight #maintainingweight #fatloss #weightlossmotivation #80lbsdown #caloriedeficit #weightloss #Fitness #weightloss #weightlossprogress #weightlosstipsforwomen #transformation #weightlossrecipes #weightlosstransformation #tipsforfatloss #losingweight

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carolinemabeus

منذ 7 من الأيام

A healthy relationship with food is such an important thing friends 🫶🏻#weightlosscheck #80lbsdown #cheatday #caloriedeficit #weightloss #Fitness #weightloss #weightlossmotivation #howtoloseweight #fatloss #maintainingweight #losingweight #sustainableweightloss

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Sudus Imam suyandi

منذ 7 من الأيام

I Love you this much-Maggie MacNeal..Stay enthusiastic in fighting for love and maintaining your relationship! Never forget that small, consistent efforts mean much more than big promises without action #snacklove #snacklife #SnackStyle #Nostalgia #motivasi

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Steph - Clinical Psychologist

منذ 7 من الأيام

I’m going to ask you something personal that people might not have asked you before. Are you willing to put your weight loss or body goal on the back burner whilst we heal your relationship with food? Women breakdown & cry when I give them permission to stop focusing on weight loss. All this time they thought weight loss was the answer…but it’s actually maintaining the problem. Focusing on losing weight can often cause: Increased stress both physically & mentally which can elevate your corti...

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Neveres Sportswear Indonesia

منذ 7 من الأيام

Tutorial meningkatkan progress di gym #fitnessindonesia #

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tlys

منذ 7 من الأيام

Replying to @00b74 “gimana caranya tau kalo kita berprogress di gym 🧐⁉️” memang progress scr fisik penting, tp aku mau share 6 tanda kalo kalian berprogress yg ga ada hubungannya sama fisik 🙌🏻🙌🏻🙌🏻keseringannya org cuma fokus scr fisik aja tanpa peduliin yg lain meskipun sbnrnya banyak bgt improvement lainnya yg mungkin kelewat 🤞🏻🤞🏻🤞🏻kl kalian ngerasain perubahan di bagian mana? 🧐#GymTok #gymgirl #sehat #motivasigym #edukasifitness #gymprogress

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