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Llegando ya a la recta final del embarazo toca practicar los pujos con @caroline_correia , para eso usamos el Epi-No. ¿Os habéis planteado cómo vais a dar a luz? Aquí os explicamos dos posturas tumbadas y consejos para la prevención de la diástasis abdominal y de lesiones en suelo pélvico. @fisiofitmujer 📖 “Embarazada, ¿y ahora qué?” Ed. Grijalbo.
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