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🚨 Seu abdômen estufa quando você faz abdominal? Isso não é um sinal de que o exercício está funcionando mais. Em muitos casos, pode ser um indicativo de que a pressão intra abdominal está sendo direcionada para fora, causando aquele efeito de “cone” ou abaulamento na região central do abdômen. ⚠️ Se durante o exercício sua barriga salta para frente, o seu corpo pode não estar conseguindo estabilizar o core da forma correta.
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