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Pertama, jaga intensitas cardio rendah-menengah aja. Cardio yang high intensity dan terlalu sering, bisa membuat kalian terlalu capek. Kalo kalian terlalu capek, pada sesi angkat beban kalian gabisa perform secara maksimal. Kedua, jaga durasi cardio jangan terlalu lama. Saran gua kalian bisa kardio dibawah 60 menit aja, jika goals kalian hanya ingin menurunkan kadar lemak kalian. Ketiga, cari kardio yang low impact. Lari dengan pace yang cepat akan memberikan impact pada lutut kalian. Atau misa...
8
تقييم
تنزيل
تحميل
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