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Baca aku cantikku ⤵️ Siapa nih yang masih struggle dengan gerakan glute kickback? Let's comment 👉🏾 👉 Trik tambahan : · Simpan benda kecil di kaki sebelah untuk pijakan biar stabil · Kaki yang bergerak jangan sampai ada benda yang diinjak/didorong, cukup biar melayang dengan kontrol Kesalahan melakukan glute kickback : 1. Pinggang melengkung berlebihan, banyak yang malah “mendorong” dengan punggung bawah, bukan glutes. 🫵 Akibatnya otot lower bac...
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