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⚠️Good Bye LOWERBACKPAIN‼️👋🏼 Banyak orang fokus ngilangin sakit pinggang, tapi lupa satu hal penting : nyerinya bakal balik lagi kalo otot penopang & postur lo gak dibenerin ❌ ✨2 gerakan ini bukan cuma ngurangin, tapi juga cegah balik lagi 😤 1️⃣ Stretch otot Quadratus Lumborum buat lepasin sisi pinggang yang tegang dan narik panggul 2️⃣ Aktifin Glute Medius otot samping bokong yang bantu jaga panggul tetap stabil biar lower back gak ketarik terus 💡 Kombinasi 2 gerakan ini bantu : ✅ M...
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