Lowerbackpain and bye bye bad posture

⚠️Good Bye LOWERBACKPAIN‼️👋🏼 Banyak orang fokus ngilangin sakit pinggang, tapi lupa satu hal penting : nyerinya bakal balik lagi kalo otot penopang & postur lo gak dibenerin ❌ ✨2 gerakan ini bukan cuma ngurangin, tapi juga cegah balik lagi 😤 1️⃣ Stretch otot Quadratus Lumborum buat lepasin sisi pinggang yang tegang dan narik panggul 2️⃣ Aktifin Glute Medius otot samping bokong yang bantu jaga panggul tetap stabil biar lower back gak ketarik terus 💡 Kombinasi 2 gerakan ini bantu : ✅ M...

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Lucy

7d ago

Let’s Stretch ♥️ This will help you relieve back pain, neck pain, shoulder pain and throracic pain #stretch #stretching #backpain #lowerbackpain and bye bye bad Posture

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pb101

7d ago

Bye-Bye Back Pain, Ini Olahraga Biar Sakit Punggung Hilang! | Genk Gerak Beneran

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™©®[DADAN]®©™✅

7d ago

Having good posture takes time and consistency. 😊#posture #posturefix #goodposture #badposture #backpain #chiropractic #musthave #asmr #asmrsounds #viralproducts

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mariesteff

7d ago

Fix your#badposture now❗️Do these #spine &#thoracicmobility every day👇🏼1️⃣.#frogstretch arch & flex 3x 82️⃣. Single leg #cobra 3x 10sec / side3️⃣. Lying Crossed leg #spinetwist 3x 20 sec / side 4️⃣. Prone contralateral arm rotation 3x 5 / side #spinehealth #posture #posturecorrection #hipmobility #upperbackpain #upperbackflexibility #lowerbackpain #lowerbackpainrelief #lowerbackstretch #physio #spinemobility #spinestretch

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PouyaYoga

7d ago

Send this to a friend with back pain! And as always, hearing a crack is not necessary. You’ll experience the healing effects of exercises like this without hearing a crack as well. If you’re interested in the full lower back pain routine check out the link in my bio 🙏#pouyayoga #backpain #backpainrelief #sciatica #lowerbackpain

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bang yudan 2001

7d ago

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pb101

7d ago

Bye-Bye Back Pain, Ini Olahraga Biar Sakit Punggung Hilang! | Genk Gerak Beneran

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