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Hyperextension Don’t Get injured doing this wrong! Let me show you the difference between building glutes vs breaking your back 👇and working your lower back. ✅ Keep your spine neutral for lower back ✅ Drive through hips arching your top back back to work your glutes and hamstrings ❌ Stop overextending and loading your lower back like a maniac 📌 Top two = safe and effective 🚫 Bottom = ego lift + pain incoming Save this before your next posterior chain session 💪#Hypere...
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Why does setting up Hip Thrust correctly matter SO MUCH? - using bench/box which is too low for you will remove the tension of the glutes and instead, your legs and lower back will take over the whole movement, considering that you won't reach the full hip extension - no full hip extension, no glute growth - this is on of the reasons why you're having a hard time seeing improvement in size and strength of your glutes - less is sometimes more - even though you can load and 'lift' super-heavy wei...
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