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Deadlift melibatkan gerakan hip hinge, di mana sendi panggul bergerak dari posisi hip flexion ke hip extension. Pada fase lockout , gluteus maximus mencapai posisi memendek dan berkontraksi maksimal. Inilah yang disebut squeeze. ✅ squeeze ini merupakan kontraksi maksimal di posisi hip ekstensi. ❌ Tapi jika squeeze dilakukan berlebihan sampai lumbar spine ikut hyperextend, bisa menyebabkan lower backpain 🎯 Squeeze glutes = tanda bahwa hip extension selesai, bukan alasan untuk dor...
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Tips Main Alat Lumbar Extension 🔥 ✅Posisi pas! Atur sandaran biar engsel pinggul bisa bebas gerak. ✅Gerak dari pinggul, bukan dari punggung atas. ✅Tahan & squeeze di atas 1–2 detik buat aktifkan glutes & lower back. ✅ Jangan diayun! Kontrol turun naiknya, biar kena otot, bukan momentum. 🎥 @k3y #dodysyahputra #evolene #gym
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