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Tips Main Alat Lumbar Extension 🔥 ✅Posisi pas! Atur sandaran biar engsel pinggul bisa bebas gerak. ✅Gerak dari pinggul, bukan dari punggung atas. ✅Tahan & squeeze di atas 1–2 detik buat aktifkan glutes & lower back. ✅ Jangan diayun! Kontrol turun naiknya, biar kena otot, bukan momentum. 🎥 @k3y #dodysyahputra #evolene #gym
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Why does setting up Hip Thrust correctly matter SO MUCH? - using bench/box which is too low for you will remove the tension of the glutes and instead, your legs and lower back will take over the whole movement, considering that you won't reach the full hip extension - no full hip extension, no glute growth - this is on of the reasons why you're having a hard time seeing improvement in size and strength of your glutes - less is sometimes more - even though you can load and 'lift' super-heavy wei...
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