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Hyperextension Don’t Get injured doing this wrong! Let me show you the difference between building glutes vs breaking your back 👇and working your lower back. ✅ Keep your spine neutral for lower back ✅ Drive through hips arching your top back back to work your glutes and hamstrings ❌ Stop overextending and loading your lower back like a maniac 📌 Top two = safe and effective 🚫 Bottom = ego lift + pain incoming Save this before your next posterior chain session 💪#Hypere...
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⚠️Duduk terlalu lama = mimpi buruk buat lower back, saraf sciatic, hip flexor, dan quads lo‼️ Kalo lo sering ngerasain : ✅ Pinggang berasa kaku dan pegel ✅ Sakit/nyetrum menjalar dari bokong ke paha ✅ Paha depan seperti ketarik saat berdiri ✅ Susah berdiri tegak abis duduk lama Itu tanda tubuh lo protes! Tapi tenang, ini bukan akhir dunia, cobain 2 gerakan ini yang bisa bantu banyak banget : 🔹 GERAKAN 1 ➡️ Fungsi : Melemaskan pinggang dan mengurangi tekanan pada saraf skiatik ➡️ Cocok untuk lo...
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