Lowerback

Tom Verrept

منذ 7 من الأيام

RIP BACKPAIN#lowbackpain #lowerbackpain #ripbackpain #posturecheck #physio

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10

تنزيل

juanamovement

منذ 7 من الأيام

My addiction! Don’t forget to add these to your routine#lowerbackpain #movementismedicine #thoracicmobility

1

تقييم

تنزيل

𝐓he 𝐏retties 𝐀rsha🙋💐

𝐓he 𝐏retties 𝐀rsha🙋💐

منذ 7 من الأيام

Kenapa deadlitf gua masukin ke latihan back. Karena gua ngerasa lebih kena kelower back dan gua juga suka#gymmotivation #GymLife #backworkout

إعجاب

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تنزيل

sujudkumatiku

منذ 7 من الأيام

“Harusnya deadlift itu punggung tegak!” Pernyataan ini sering muncul, tapi apakah benar selalu harus tegak? Dalam biomekanika deadlift, posisi upper back bisa bervariasi: bisa neutral, upright, bahkan sedikit rounded, tergantung struktur tubuh, tujuan latihan, dan distribusi beban. Yang penting adalah: 1. Posisi lower back tetap netral untuk menjaga tulang belakang dari lumbar flexion yang berisiko cedera. 2. Tegangan otot tetap terjaga selama pergerakan. 3. Beban te...

إعجاب

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تنزيل

Moore Wellness

منذ 7 من الأيام

Release your ENTIRE lower back in SECONDS #backpain #backpainrelief #trending #viral

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11

تنزيل

Hilmi Nurhalimah733

Hilmi Nurhalimah733

منذ 7 من الأيام

lowerback ...#manfaatfitnes #backday #bulking #playgymfitnescentre #pppppppppppppppppppppp #konsistenolahraga #health #lowerback #workout

إعجاب

تقييم

تنزيل

𝔼𝕃𝕀𝕂Á

𝔼𝕃𝕀𝕂Á

منذ 7 من الأيام

Who got them lower back pains? #stretch #lowerback

7

تقييم

تنزيل

Ryvverjenkins

منذ 7 من الأيام

Happy sunday abbes where are sole go to stretxhfor when youre fewling that lwoer back pain 🫶🏽##FitTok #Fitness ##GymTok

إعجاب

تقييم

تنزيل

تحميل

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