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Hindari.Lonjakan.GulaDarah Buah Salak dan efeknya ke gula darah saya. Dulu sy prediabetes, skrg sy bukan penderita diabetes. Secara genetik/keturunan sy ada resiko diabetes. Sebelum tes sy puasa terlebih dahulu. Hasil setiap orang berbeda-beda, terutama bagi penderita diabetes. #salak #snakefruit #buah #lonjakanguladarah #guladarah
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Mulai pagi dengan telur rebus bisa bantu kurangi lonjakan gula darah setelah sarapan. Kombinasi karbohidrat + protein/lemak lebih aman untuk gula darah. Gambar diambil dari Google. #edukasikesehatan #dokharis #guladarah #sarapansehat #telur Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Effects of Carbs, Protein and Fats on Glucose Levels. Joslin Diabetes Center. -Effect of n...
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