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Hindari.Lonjakan.GulaDarah Pepaya dan efeknya ke gula darah saya. Dulu sy prediabetes, skrg sy bukan penderita diabetes. Secara genetik/keturunan sy ada resiko diabetes. Sebelum tes sy puasa terlebih dahulu. Hasil setiap orang berbeda-beda, terutama bagi penderita diabetes. #pepaya #papaya #buah #fruit #mangga #mango #hindarilonjakan #lonjakanguladarah #alatcekguladarah #tesguladarah #guladarah #diabetes #kencingmanis #glucosespike #bloodsugarspike #guthealth #microbiome #makanansehat #protein ...
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Mulai pagi dengan telur rebus bisa bantu kurangi lonjakan gula darah setelah sarapan. Kombinasi karbohidrat + protein/lemak lebih aman untuk gula darah. Gambar diambil dari Google. #edukasikesehatan #dokharis #guladarah #sarapansehat #telur Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Effects of Carbs, Protein and Fats on Glucose Levels. Joslin Diabetes Center. -Effect of n...
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Comentario
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Minum air rebusan kacang hijau tanpa bijinya bisa membuat gula darah naik cepat. Yang lebih baik: makan bijinya utuh bersama airnya karena serat dan pati resisten membantu menahan lonjakan gula. Gambar diambil dari Google. #edukasikesehatan #dokharis #diabetes #kacanghijau Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -In Vitro Starch Digestibility and Estimated Glycemic Inde...
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Comentario
Descargar
Cargando
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