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⚠️ Cuma REBAHAN, tapi ABS bisa panas kebakar‼️ ✨Banyak orang rajin stretch bagian lower back biar ga pegel, jangan salah, itu penting ✅ 👉🏽 Tapi jangan lupa, core juga harus rutin dilatih. Core yang lemah bikin pinggang gampang sakit karena beban tubuh ga ketopang! Bonusnya? Selain pinggang lebih aman, lo juga dapet perut lebih estetik & kenceng! ‼️Dan banyak yang mikir latihan abs itu ribet & harus alat mahal! Padahal cukup sofa atau tembok di rumah, lo bisa bikin abs lebih kuat & core lebih ...
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