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A lombociatalgia é uma dor que inicia-se na região lombar e se irradia para glúteos e região posterior da coxa, seguindo o trajeto do nervo ciático.
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Esses exercícios, além de reduzirem a tensão dos rotadores externos do quadril, podem ajudar a diminuir a dor referida na região glútea e posterior da coxa, que em alguns casos pode se assemelhar a uma dor ciática ou até mesmo confundir a avaliação clínica com uma lombociatalgia. A tensão excessiva desses músculos pode contribuir para dor local, redução da mobilidade do quadril e alteração da mecânica dos tecidos, inclusive influenciando a mobilidade do nervo ciático. Por isso, experimente est
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