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😌 Alivie Sua Lombar de Forma Simples! Descubra como descomprimir a lombar e aliviar o nervo ciático em casa. Essa técnica usa a força oposta e o atrito para ajudar a soltar a sua coluna. Ideal para quem sofre com dores nas costas. A compressão dos discos pode ocorrer devido a sobrecargas do dia a dia, como excesso de peso ou movimentos repetitivos. Descomprimir a coluna alivia a pressão, trazendo mais conforto e mobilidade. #herniadedisco #ciatico #dorlombar
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A lombar é a região da coluna que mais apresenta dores. Isso porque é uma região que sofre os impactos dos movimentos. Então, devemos fazer exercícios para fortalecer a lombar, não só pra evitar as dores mas também para te dar mais estabilidade na hora de fazer exercício. Existem vários exercícios para fortalecer a região lombar. É importante fazer da forma certa para não sobrecarregar as articulações. Eu disse 3 exercícios?! O 4° foi brinde! 🤩🤩 #doresnalombar#execiciosparalombar#mexase
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