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biar lemak ku berlebihan tpi kamu ttep sayang😆😁
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Minum kopi sebelum olahraga bisa bantu bakar lemak — tapi juga bisa ganggu jantung kalau berlebihan. Kenali batasnya, dan dengarkan tubuh Anda. Gambar diambil dari Google. #edukasikesehatan #dokharis #kopisehat #olahraga #jantung Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation...
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THE DOSE MAKES THE POISON. ✅ Pastikan dosisnya sesuai anjuran ✅ Perhatikan sumbernya, minimalisir lemak² jenuh ✅ Frekuensi tidak berlebihan. Misal 2-3x makan sesuai jadwal makan kamu#tipsdiet#DIET#lemak
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