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A primeira vez que eu fui fazer isso, eu demorei 20 minutos para colocar a barra na polia. Hoje, eu demoro menos de 1 minuto, pra mim, é uma conquista muito grande e me motiva a continuar fazendo o que me faz bem e feliz 😍
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Se cair, levante, veja onde errou e tente novamente! Fui tentar colocar o whey no copo, o primeiro scoop derrubei quase todo, aí eu parei um pouquinho, vi onde errei e tentei colocar o segundo scoop e consegui 😍
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O @lekao_atleta nasceu com paralisia cerebral e teve que se dedicar muito para aprender a andar. Anos depois, ele encontrou sua paixão no fisiculturismo.❤️
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