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Woke up early today say around 4:50am. So at 5:30 decided to do some yoga and a couple of other exercises. I’ve injured my knee so i cant do other workouts! •12 sun salutations •Squats 15x2 •Sides stretches •Side leg and arm raise 20 both sides A little stretching before and after ❤️ . . . . . #yoga #yogapractice #yogainspiration #quarantine #quarantinefitness #yogaathome #athomeworkouts #athomefitness #makeup #makeuptutorial #makeupideas #makeuptutorials #makeuplooks
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4 Simple Leg day pakai kettlebell ini mungkin bisa bantu temen temen yang bingung mau latihan leg day apa lagi, karena bosen pakai dumbell Simple dan mudah untuk di coba di rumah, bisa juga jadi alternatif untuk temen temen yang bingung cara pakai kettlebell Soo kalo ada pertanyaan atau pengen aku buatin versi upper body, boleh tulis di kolom komentar Semangat girls#tutorial#workout#workworkwork#kettlebell#kettlebells#homemade#leg#legdayworkout#simple#bodygoals#bodygoals##ppppppppppppppp...
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