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SALADA DE LEGUMES Uma forma de comer legumes variados, cozidos no vapor e em salada! Usei cenoura, batata e vagem. Incrementei com azeitona, e de tempero usei: sal, pimenta do reino, chimichurri, cebola e alho desidratado, lemon pepper, azeite, orégano, limão e cheiro verde. Deixe na geladeira por 2 horas e servi! Muito simples o preparo e muito gostosa, por aqui é sucesso! Faz e me conta! #saladasaudavel #salada #saladadelegumes
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legumes no vapor: 1 cenoura 1 chuchu 1 abobrinha pedaços de abóbora japonesa e batata inglesa. tempero orégano sal e alho e azeite se preferir no lugar do sal tempero para legumes. deixar cozinha por 15 minutinho e pronto.
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Pessoa , deixando essa dica pra você que tem pouco tempo pra preparar legumes no dia a dia. Essa seleta de legumes é pré cozida e muito prática de fazer. sem conservantes. Eu gosto de fazer refogado , mas também tem a opção de fazer no vapor , panela elétrica etc . Você já pode deixar feito para 2 dias . Depois é só preparar um ovo , um bife , filé de frango, enfim , uma proteína da sua preferência.
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