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Masing-masing gerakan dilakukan sebanyak 12 repetisi x 4 set dengan beban progresif menyesuaikan kemampuan masing-masing. Biar progres lebih maksimal, lakukan secara konsisten dan penuhi kebutuhan nutrisi harian lo. Gw minum Rimbamass 5 LBS dari Rimbalife 1 Servingnya udah mengandung 650 kalori, 42 gr protein, BCAA, Karbo kompleks, glutamin dan nutrisi lainnya. Jadi oke banget buat bulking Semoga bermanfaat Selamat mencoba, semangat!#legdayworkouts#legexercises#legsworkouts#legsexercise#gymwork...
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