Legpressworkout

Larissa Tavares

Larissa Tavares

#legpress #Musculação #gym #workout

22

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Wesley Jonathan

Wesley Jonathan

Deus é ++ Deus é ++ Deus é ++ 🤣 . . . #legday #treinopernas #legpress #gym #gymworkout

38

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Larissa Tavares

Larissa Tavares

#legday #posteriores #workout #legpress90

24

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Dil 🌻

leg press de madeira #mulheresquetreinam #fitnessgirl #streetworkout

99

10

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Jéssika Santos

Jéssika Santos

Treino de inferiores com ênfase em isquiotibiais 💪🌸 Ajustes na execução pra focar mais no posterior e menos no glúteo ✨ Stiff • Mesa flexora • Cadeira flexora • Leg 180 Disciplina com leveza 🤍 Salva pra testar ✨ — Lower body workout focused on hamstrings 💪🌸 Adjusting execution to target hamstrings over glutes ✨ Stiff • Leg curl • Seated curl • Leg press Discipline with lightness 🤍 Save to try ✨ #treinofeminino #isquiotibiais #posterior #workout #fitnessfemini

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Dil Fit

flexão de joelho com stiff unilateral #malhar #mulheresquetreinam #workout #treinoemcasa #legpressdemadeira

239

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LUIZ CANDIDO

LEG PRESS 45 #Treino #viraliza #equilibrio #treinadorluizcandido #workout

48

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stayhard.oficial

stayhard.oficial

LEGDAY WORKOUT 💪💯 Treino de pernas para você dar um pump. Dois exercícios focados nos quadríceps e dois focados nos isquiotibiais. SALVE para fazer esse treino 🔥 1: Leg Press 45⁰ 4x10 2: Agachamento Búlgaro 4x10 3: Extensão de Pernas 4x15 4: Flexão de Pernas 4x15 Fonte: albertpepaj_ #stayhard #treino #treinodepernas #legday #legworkout

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