Legdaytips

m1nutrition

منذ 7 من الأيام

Tips latihan kaki ala Kak Anin yang gampang buat pemula: ✅Wajib fokus di compound seperti squat, deadlift, leg press, dll ✅Menggabungkan compound exercises dengan latihan isolation dan unilateral ✅Mulai dengan beban yang ringan, perbaiki form lalu tambah beban Cobain juga New Pro BCAA untuk recovery pasca leg day yaaa 😉 #MuscleFirst

إعجاب

تقييم

تنزيل

abrasingalong

منذ 7 من الأيام

إعجاب

تقييم

تنزيل

uci.

منذ 7 من الأيام

Kalau menu wajib kalian saat legday tu apa aja guys? 🦵☄️🔥#legdayworkout #legdaymotivation #tipsolahraga #GymTok #

2

تقييم

تنزيل

Nindalstn🦋

منذ 7 من الأيام

‼️BACA CAPTION‼️ Buat pemula gym kalo mau kaya gini legday full di machine leg press harus liat kondisi dulu ya. Gymnya lagi rame atau gak?? Soalnya kalo lagi rame mending jangan lama2 takut yg lain mau pake juga alatnya hihiw😚 jdi kalo mau gantian aja sharing pakenya ya kalo lagi rame #GymTok #gymrat #gymtips #legpress #legday #gymtipsforbeginners #gympemula

21

1

تنزيل

Nindalstn🦋

منذ 7 من الأيام

fix sih pemula gym harus liat ini sebelum cobain legpress‼️ sebelumnya kan aku udh share variasi gerakan legpress itu gimana aja nah sekarang aku spill beberapa kesalahan ketika legpress yg wajib kalian tau!! biar kaki kalian ga cedera😩 #GymTok #gymrat #gymtips #gympemula #gymtipsforbeginners #legday #legdayworkout #legpres

69

2

تنزيل

Irawan Dianata

منذ 7 من الأيام

Manfaat Leg Day #legday #legdayworkout #gymtips #gym #fitnesmotivation

24

تقييم

تنزيل

Kang Fitness

منذ 7 من الأيام

25

1

تنزيل

منذ 7 من الأيام

Belum pedes kalo belum bergetar ya guys 🤪#gymgirl #womanfitness #legday #hyperextension #glutesworkout #tipsgym #leg #legworkout #viral

58

تقييم

تنزيل

تحميل

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai