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Kenapa Saya sekali suka Leg Day dan seberapa penting Leg day? Penting! Tujuannya melatih otot-otot kaki yang merupakan kelompok otot terbesar dalam tubuh, meningkatkan kekuatan, stabilitas, dan keseimbangan, serta membantu membakar kalori lebih efisien, yang berdampak positif pada performa fisik dan kesehatan secara keseluruhan. . Each reps: 15-30 Reps. . Jadi suka skip Leg day atau ga? . .#gym#Fitness#fitnessmotivation
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