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GYM LAGI RAME ⚠️ Cuman pakai Smitch machine aja, ini dia 5 Variasi gerakan Leg day Di smitch machine Yang bisa jadi ide untuk kamu yang bingung mau leg day tapi cuman ada SMITCH MACHINE AJA ‼️ Selamat mencoba girls 💅🏼🏋🏼‍♀️ Semoga membantu ⚠️ Feel Free to discuss##reels#viral#spotiremium#reels#viral#followers#funnymemes#videostartutorial#id#edits#erszone#slomotion#smithmachine#legworkout#legpress#legdaymotivation#legsday#legday#every...
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LEG DAY MACHINE PROGRAM! 👇 Leg day tuh bisa ga sih cuman pake mesin doang? Bisa lah! Sini gua kasih tau gerakan2nya‼️ . Workout Routine: 1. Leg Press 2. Leg Extension 3. Hip Adduction 4. Prone Leg Curl 5. Calf Raises Set & Rep: 3 x 8-12 . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus#NaikLevel .#gym#Fitness#legday
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