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Episode 34 | Six tips that are not tired no matter how far you run, you can learn it in ten minutes and run 10 meters easily. In addition, you can also lose weight quickly: 1. eat 7 points before running. 2. Fully dynamic warm-up 3. choose the right running shoes to run 4, the first 2 kilometers to jog 5, 2 steps to breathe 2 steps to inhale 6, control the walking frequency of 170 to 180 runs
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Kehilangan 21 jin, 4 bulan. Metode pelatihan "kecil rendah dan tinggi" membantu saya menurunkan berat badan dengan aman. Jika Anda membayar, akan ada panen, dan jika Anda bertahan, akan ada kejutan, lebih atau kurang, cepat atau lambat, Anda akan selalu hidup sesuai dengan usaha Anda. # Learn to Run with Shi Chunjian
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Melakukan analisis komparasi terhadap siswa kelas latihan singkat Jinan dalam pembelajaran postur lari dalam 3 hari. Postur berlari yang benar, pusat gravitasi didorong, tubuh datang mendorong tungkai bawah, titik pendaratan berada di bawah pusat gravitasi, seluruh kaki pergi menjauh. Teknik berlari yang benar dapat mengurangi risiko cedera dan membuatnya mudah untuk berlari. # Learn to Run with Shi Chunjian
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