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Setelah Festival Musim Semi, ia akan menjadi siswa baru setelah pensiun. Melalui kamp pelatihan online Chunjian untuk belajar lari sehat "kecil rendah tinggi", saya benar-benar jatuh cinta dengan berlari, indikator fisik semua mie lebih baik, sikap hidup menjadi positif dan optimis. Kecil, rendah dan tinggi membuat hidup lebih baik. # Learn to Run with Shi Chunjian
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Episode 34 | Six tips that are not tired no matter how far you run, you can learn it in ten minutes and run 10 meters easily. In addition, you can also lose weight quickly: 1. eat 7 points before running. 2. Fully dynamic warm-up 3. choose the right running shoes to run 4, the first 2 kilometers to jog 5, 2 steps to breathe 2 steps to inhale 6, control the walking frequency of 170 to 180 runs
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Melakukan analisis komparasi terhadap siswa kelas latihan singkat Jinan dalam pembelajaran postur lari dalam 3 hari. Postur berlari yang benar, pusat gravitasi didorong, tubuh datang mendorong tungkai bawah, titik pendaratan berada di bawah pusat gravitasi, seluruh kaki pergi menjauh. Teknik berlari yang benar dapat mengurangi risiko cedera dan membuatnya mudah untuk berlari. # Learn to Run with Shi Chunjian
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Melakukan analisis perbandingan peningkatan postur berlari siswa di kelas pelatihan singkat Chengdu sebelum dan sesudah studi dan pelatihan 2 hari. Didorong oleh gravitasi, tubuh datang dengan kaki, seolah-olah tubuh menggerakkan roda. # Learn to Run with Shi Chunjian
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