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Learn How to Move Your Hips Want to master hip movements in dance? Start slow and simple! 1 Begin with your knees straight feel the movement. 2 Then bend your knees and move your hips side to side, like a pendulum. 3 Once you feel it, we’ll align the body and make the movement smooth and natural. Tip: Don’t rush! Repetition and practice are the keys to owning your hip movement. Technique helps you learn, but practice makes it your own. Follow me for more dance tips, hip exercises
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Remember Barbie Land? A world where every gesture, every glance, every movement… is a choice. Margot Robbie, the actress who brought Barbie to life, said dancers hold themselves differently. Every move is an expression. And when people watch… “It’s like they’re looking at a hat.” They don’t see. They don’t feel the energy. In dance, every move is a declaration of power. The body speaks before words. The eyes become hypnotic. But this only comes from practice. Showing up. Failing. Trying again.
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Wanna learn how to do body waves? Grab a broom and come with me yes, seriously 😏 Chest first, then abs, then hips… and back. The secret is feeling your body move forward and return to center fluid, aware, present. Watching isn’t enough you gotta practice! Repeat, feel, allow yourself to move. It’s simple, but it changes the way you connect with your body. Follow the tutorial and follow me for more dance tips and movements that make you really feel the dance
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Follow me NOW @oliveiradancer and stop dancing weak! How to Dance with Presence and Power One side moves right, the other moves wrong… but both teach you presence. It’s not about fancy steps it’s about how you show up in your body. No half-hearted moves. No soft energy. Dance with intention. Dance with presence. Feel it. Own it. That’s how your dance becomes unstoppable.
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🌸 Good coordination = better life! 🌸 ✨ more body awareness ✨ more agility ✨ less injuries ✨ more confidence to learn new moves And the best part? You can start today! 💪 Free training videos are here 🎥 Want personal help? DM me 📩 – I teach online anywhere in the world 🌍 💖 Coordination is not only about dancing… it’s about living better in your body ✨ 🔄 Save this for later practice 💬 Tell me: when was the last time you felt clumsy? 👀
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Dancing is not about force, it’s about flow. Hip circles should be simple, natural, your way. You’re not an athlete or a fighter dance is soul expression. Learn the base, then add your style. 💃🔥 👉 If you liked this tip, follow for more.
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