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Wanna learn how to do body waves? Grab a broom and come with me yes, seriously 😏 Chest first, then abs, then hips… and back. The secret is feeling your body move forward and return to center fluid, aware, present. Watching isn’t enough you gotta practice! Repeat, feel, allow yourself to move. It’s simple, but it changes the way you connect with your body. Follow the tutorial and follow me for more dance tips and movements that make you really feel the dance
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Have you noticed that sometimes we don’t dance because we feel shy… but deep down, our body wants to move? So many people tell me: “Lucas, I’m stiff, I have no rhythm.” But no one is born that way we just forget how to listen to our own body. This choreography is a reminder of that. It’s not about dancing perfectly it’s about feeling free. And if you want to learn to dance like this, even if you think you have no rhythm… I’ve opened a special opportunity for you send me mensage now 👉🏾
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Learn How to Move Your Hips Want to master hip movements in dance? Start slow and simple! 1 Begin with your knees straight feel the movement. 2 Then bend your knees and move your hips side to side, like a pendulum. 3 Once you feel it, we’ll align the body and make the movement smooth and natural. Tip: Don’t rush! Repetition and practice are the keys to owning your hip movement. Technique helps you learn, but practice makes it your own. Follow me for more dance tips, hip exercises
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