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Wanna learn how to do body waves? Grab a broom and come with me yes, seriously 😏 Chest first, then abs, then hips… and back. The secret is feeling your body move forward and return to center fluid, aware, present. Watching isn’t enough you gotta practice! Repeat, feel, allow yourself to move. It’s simple, but it changes the way you connect with your body. Follow the tutorial and follow me for more dance tips and movements that make you really feel the dance
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Dancing is not about force, it’s about flow. Hip circles should be simple, natural, your way. You’re not an athlete or a fighter dance is soul expression. Learn the base, then add your style. 💃🔥 👉 If you liked this tip, follow for more.
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Follow me NOW @oliveiradancer to learn more dance tips and stop dancing stiff and stuck! The right wave or the wrong one? Do you flow through your body or stay frozen, moving nothing? At first, it doesn’t need to be perfect just move, feel, let your spine come alive. It’s like unlocking a frozen river: shake it, warm it up, release… until it flows. Dance is the same energy, rhythm, emotion… or nothing. Later, you refine, add details, make it smooth. But it all starts with that first wave.
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I was recording a dance class and I thought: “Why not make a quick tutorial for you too?” My place is a bit messy today 😅 but when I love a song, I just dance. The song is Calor by Nicky Jam. I know it’s not a new one, but I dance to what I feel. I hope you feel it too. Here’s a short tutorial for you to dance and have fun with me. If you want to learn how to dance with soul, presence, and ease, follow me because for me, there’s no such thing as difficult dance.
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